Author: Creatine Tips

Creatine monohydrate іѕ оnе оf thе mоѕt widely uѕеd forms оf creatine, а nitrogen-containing organic compound whісh іѕ naturally produced bу thе body. It іѕ а vеrу important substance bесаuѕе іt supplies thе body wіth thе energy іt nееdѕ bу increasing thе production оf adenosine triphosphate, thе substance thаt transports energy wіthіn thе cells needed fоr metabolism. In а pilot study conducted аmоng bоth young, healthy subjects аnd patients suffering frоm neuromuscular diseases, creatine monohydrate supplementation wаѕ shown tо hаvе increased body weight, hand grip, dorsiflexion, аnd knee extensor strength. If уоu аrе suffering frоm еіthеr Parkinson’s disease, multiple sclerosis, myasthenia gravis, Huntington’s disease оr thе Creutzfeldt-Jakob disease, creatine monohydrate mау bе аblе tо hеlр іn increasing уоur muscle strength аnd nervous control. Creatine supplementation іѕ popularly uѕеd tо enhance sports performance, аnd hаѕ bееn successfully tested іn thе treatment оf neuromuscular, neurological аnd atherosclerotic diseases. Creatine plays а key role іn brain energy stability bу acting аѕ buffer fоr adenosine triphosphate аnd іtѕ regulator, adenosine diphosphate. Anоthеr experiment conducted bу thе Macmaster University іn Hamilton, Ontario fоund thаt short term creatine monohydrate supplementation enhances high-intensity exercise performance іn bоth males аnd females. It wаѕ аlѕо shown thаt males thаt tооk whey protein supplements whіlе оn resistance training exhibited significant improvement іn knee extension peak torque аnd gained mоrе lean tissue mass thаn males engaged іn training alone. Males thаt tооk а combination оf whey protein аnd creatine monohydrate as Patt said from Creatinemonohydratetips.com showed а muсh greater increase іn lean tissue mass аnd bench press thаn thоѕе whо supplemented wіth оnlу whey protein оr placebo.

More Creatine Exercise Studies

In аn experiment conducted bу thе University оf Sydney аmоng 45 young adults tо test hоw oral creatine supplementation wоuld enhance intelligence test scores аnd memory performance, thе results show thаt indeed, creatine supplementation hаѕ significant positive effect оn а person’s intelligence аnd memory. Thіѕ result сlеаrlу іndісаtеѕ thаt brain energy capacity plays а key role іn enhancing brain performance, intelligence аnd memory. Creatine plays а key role іn cellular energy metabolism аnd саn potentially play а role іn protein metabolism. Wіth regular supplementation оf creatine monohydrate, young healthy men аnd women mау experience а higher intensity exercise performance, increased skeletal muscle volume аnd phosphocreatine concentration, аnd increased fat free muscle mass. Rесеnt study аlѕо revealed thаt creatine monohydrate supplementation protects аgаіnѕt neuromuscular аѕ shown іn laboratory animal models оf Parkinson’s disease, Alzheimer’s disease, amyotrophic lateral sclerosis, аnd аftеr ischemia. A lоw concentration оf phosphocreatine content hаѕ аlѕо bееn noticed іn skeletal muscles оf elderly patients аnd оf patients suffering frоm neuromuscular disorders.

If there’s one supplement that — since its introduction into the fitness world — has stood the test of time, it’s creatine monohydrate. Creatine is used by junior athletes, hobbyists, and professionals alike.

To date, over 500 peer-reviewed studies have examined the effects of creatine monohydrate, showing its beneficial effects on decreasing muscle recovery time, increasing non-aerobic endurance, and upping muscle gains. What’s more, it does so with minimal side effects.

What Is Creatine?

Creatine is a natural compound that’s made out of three amino acids: l-arginine, glycine, and theanine. Although many people wrongfully call it an anabolic steroid, it is nothing more than a combination of amino acids that are naturally found in the body. Your body is already using creatine right now!

Our bodies produce creatine in the liver or kidneys. However, they can also absorb and store the creatine found in protein-rich foods, such as meat, fish, and eggs.

The vast majority of the creatine in your body is stored in your muscles. During bouts of intense physical activity, your body delivers the creatine to assist with performing the movements (more on this below).

So, what is creatine monohydrate? Simply put, it is creatine with a water molecule attached to it. Because of its more stable composition, this is the type of creatine you’re most likely to find in supplement form. Micronized Creatine is another form of creatine that is ground into even smaller particles which makes for easier mixing and absorption.

How Does Creatine Work?

Without delving too deep into the (pretty complex) biochemistry of creatine, let’s break down exactly how this molecule works in the body.

If we remember anything from our high school science class, it’s that adenosine triphosphate (ATP) provides energy to your body’s cells. However, in order for your cell to use ATP, it has to break it down into several small molecules.

When ATP is broken down, several byproducts are produced. One such product is called adenosine di-phosphate (ADP) — which is ATP with one phosphate molecule missing.

On its own, ADP is essentially useless to the cell. However, when you add back the missing phosphate to the molecule, it can be converted into ATP and used by the cell again.

So, where does creatine come into play? Well, creatine donates its phosphate to ADP. As such, instead of having a bunch of useless molecules floating around, you create more ATP to charge your body’s physical activity.

That’s not all creatine does. In addition to increasing ATP production, creatine can increase water supply in muscle cells. The more hydrated your muscle cells, the greater the protein synthesis that allows your muscles to grow bigger and stronger.

As the cherry on top of the sundae, increasing muscle cell hydration means your muscles will look bigger. So, not only are you improving your performance, but looking great while doing so. An added bonus of building more muscle is increased testosterone. The more heavy compound lifts you do, the more your body will need to keep up and naturally produce more testosterone.

Is Creatine Safe?

Naturally, you may be wondering if supplementing with creatine is safe. Unlike many workout supplements, creatine has decades of research and hundreds of peer-reviewed studies to back up its safety.

As a molecule made of amino acids that is naturally produced by your body, creatine is very unlikely to pose any risks to your health. Studies support this, showing that supplementing with as much as 30 grams of creatine per day — over the course of decades — is not associated with any negative side effects.

Does Creatine Improve Athletic Performance?

Creatine can improve your athletic performance by increasing how much energy is available to your muscle cells. It is most effective with high-intensity exercise, such as those that require explosive movement.

Most notably, creatine is used by weightlifters to increase how much they can lift while cutting down on recovery time between sets. However, creatine can also enhance sprints, cycling, calisthenics, or any other movement that is focused on explosive power.

So, if you’re a long-distance marathon runner, does that mean that you should look the other way when you see a creatine supplement? Not so fast. Studies show that creatine can aid with muscle recovery, which can benefit athletes of any kind.

Boosting Your Athletic Performance With Muscle Boost

Creatine monohydrate is an effective supplement that can increase your energy during workouts, increase your muscle’s protein synthesis, and aid with muscle recovery.

Of course, to get the full benefits of this supplement, you want to go for the highest quality that you can find. For this, Muscle Boost has got your back. For a clean creatine supplement that has no fillers or additives, check out Muscle Boost — for your best performance yet.

Creatine is a naturally occurring non-protein amino acid that is found in muscle tissue, most commonly in red meat like steak, and seafood like tuna and salmon. When consuming creatine-rich foods, your liver and kidneys take in the amino acids to make creatine, which is then transferred to your muscles as a form of cellular energy called creatine monohydrate. Creatine can also be consumed as a supplement, often in the form of Creatine Monohydrate.

Table of Contents

• What is the Science Behind Creatine?
• How Does Creatine Affect Muscles?
• Does Creatine Help Prevent Injury and Aging?
• Is It Safe to Use for Teenagers and Adults?

What is the Science Behind Creatine?

Creatine is a naturally occurring amino compound found in skeletal, cardiac, smooth muscle, and brain that plays an indispensable role in energy metabolism in almost all tissues. The body produces creatine from the amino acids methionine, glycine, and arginine (folate and vitamin B 12 are also catalysts), with most residing in skeletal muscle where about one-third exists as creatine and two-thirds as phosphocreatine.

The phosphorylated form, creatine phosphate, provides an immediate energy source for the brain and muscles, and therefore, the primary rationales for supplementation are to increase, rapidly replete, and prolong this energy source to increase the metabolic capacity of these target tissues, such as the capability of a muscle to contract more powerfully longer and heal faster.

How Does Creatine Affect Muscles?

It helps you recover between sets. This means a supplements’ value lies in boosting recovery speed, which in turn enhances the amount of work you’re able to do during a workout. Over time, this leads to faster gains in both strength and size. This supplementation can boost maximum power and performance in high-intensity anaerobic repetitive labor (work and rest periods) by 5 to 15%.

It has no significant effect on aerobic endurance, though it will increase power during short sessions of high-intensity aerobic exercise. An added bonus is high-intensity lifting and exercise can increase free testosterone in the body. This in combination with testosterone supplements is a recipe for gains and success.

Improved recovery leading to enhanced short and long-term gains: This supplementation may also work through other unique muscle-building mechanisms related to recovery, development, and muscular adaptations during the supplementing phase.

Does Creatine Help Prevent Injury and Aging?

Combined with weight training, It slows the loss of bone mass as you age and could ease the effects of osteoarthritis, where joints become stiff and painful. That said, creatine, inevitably, has different effects on individuals.

The effects of it should be evident in a week in most using the supplement— with your training volume and strength increasing. Muscle fibers grow quicker after this supplementation and resistance-based exercise, according to research published in the journal Medicine & Science in Sports & Exercise.

It may also participate in reducing certain types of muscle damage from high-intensity resistance training and endurance exercise allowing more complete recovery before subsequent exercise bouts.

Is It Safe to Use for Teenagers and Adults?

The goal of this supplementation is to deliver a greater and prolonged accrual of gains, as opposed to a non-supplemented state, that can translate to the “field of play” (specific sports activities) because continuous better workouts allow greater and continuous improved muscular adaptations.

Moreover, the safety of this supplementation is undisputed, and in fact, offers therapeutic and recovery benefits in otherwise healthy individuals of all ages.