Creatine Monohydrate Tips From Experts.
If there’s one supplement that — since its introduction into the fitness world — has stood the test of time, it’s creatine monohydrate. Creatine is used by junior athletes, hobbyists, and professionals alike. To date, over 500 peer-reviewed studies have examined the effects of creatine monohydrate, showing its beneficial effects on decreasing muscle recovery time, increasing […]
Creatine is a naturally occurring non-protein amino acid that is found in muscle tissue, most commonly in red meat like steak, and seafood like tuna and salmon. When consuming creatine-rich foods, your liver and kidneys take in the amino acids to make creatine, which is then transferred to your muscles as a form of cellular energy […]